Live a Mindful, Compassionate and Intentional Life
Discover ways to bring more ease, happiness and meaning into your life.
Mindfulness essentially means living with intention, focusing on the present moment and all that it contains. Many of us show up for only some of the moments of our lives and mindlessly live through the rest.
Learn ways to live a healthier, more purposeful life through practices and techniques developed by world-famous experts and teachers in the areas of meditation, mindfulness, and the development of self-compassion.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources of insight, transformation and healing.”
John Kabat Zinn
(Creator of the Mindfulness Based Stress Reduction program used in clinical and education centers around the world)