Audio Files Mindfulness Practices 20-Minute Mindfulness Meditation by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Livia-Walsh-20-Minute-Mindfulness-Meditation.mp3 Choiceless Awareness by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/01-Livia-Walsh-Choiceless-Awareness.mp3 45-Minute Body Scan Practice by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Livia-Walsh-45-Minute-Body-Scan-Meditation.mp3 Loving Kindness and Compassionate Meditation by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Livia-Walsh-Loving-Kindness-and-Compassionate-Meditation.mp3 Standing Yoga Meditation by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Livia-Walsh-Standing-Yoga-Meditation.mp3 Loving Kindness and Compassionate Practices Affectionate Breathing by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Affectionate_Breathing.mp3 Loving Kindness for a Loved One by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Loving_Kindness_for_a_Loved_One.mp3 Giving and Receiving Compassion by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Giving_and_Receiving_Compassion.mp3 Loving Kindness for Ourselves by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Loving_Kindness_for_Ourselves.mp3 Loving Kindness and Compassionate Practice by Livia Walsh http://liviawalsh.com/wp-content/uploads/2016/09/Loving_Kindness_and_Compassionate_Practice.mp3 Video Files